Reduce your risk of Cancer - Top 10 tips

One of the not so obvious sources of cancer causing agents can be found all over your house, I am referring to cosmetics and cleaning agents. Choose cosmetics and household products made without chemicals such as parabens, sodium lauryl sulphates, phthalates and other man made chemical ingredients. Below are nine more ways to reduce your risk of getting cancer


·Eat a diet rich in fruits and vegetables. These contain antioxidants that reduce your cancer risk. Consuming fewer animal fats will reduce your exposure to organic pollutants and saturated fats.

·Reduce the number of man-made perfumes or deodorants you apply to your body. They all contain chemicals in small amounts but regular heavy use can lead to the accumulation of these chemicals in the body.

·Get your tap water independently checked to see what kind of chemicals are in your drinking water. Use some kind of filter system for your drinking water to remove the trace chemicals from your water left behind by the treatment process.

·Don’t smoke tobacco. Studies by the California Air Resources Board concluded that younger, premenopausal women exposed to secondhand smoke have an increased risk of breast cancer.

·Drink alcohol in moderation, excess consumption affects your liver and can cause depression. Wine is probably the healthiest option compared to beer or spirits but it should be consumed with food.

·Maintain a healthy weight: Being overweight puts a lot of stress on the organs in the body and on the joints. You are more prone to diseases like diabetes, high blood pressure, and osteo-arthritis when you are overweight.

·Avoid prolonged use of any prescription drugs or oral contraceptives because these are associated with an increased risk of serious side effects such as breast cancer in the case of contraceptives.

·Reduce exposure to toxic pesticides by eating organic food and avoiding synthetic weed- and insect-killers. Also use more environmentally friendly cleaning agents in your house avoid using strong bleaches and chemicals.

·Get some exercise, just 30-40 minutes a day is better than nothing. You don’t have to go to a gym, just walking or cycling would help to keep the heart healthy.


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FIVE BUILDING BLOCKS FOR A HEALTHY BODY

Air
YOU CANNOT LIVE 10 MINUTES WITHOUT IT....So deep breath often - IT’S A FREEBIE!!And it’s the best stimulant for all your organs and glands. "The Breath of God is good clean Breath of Fresh Air." When you breath correctly and deeply, it makes exercising a pleasure. Air is the most important function in raising the bodies vitality to its HIGHEST POTENTIAL and the more air you get into your body, the more wastes and poisons your body is going to burn up. REMEMBER, there’s no such thing as a disease - just a polluted body.

Water
YOU CANNOT LIVE 100 HOURS WITHOUT IT!! Try to make it DISTILLED, (if you’re drinking your tap water, you’re drinking the nations processed sewer water) as distilled is the purest water known and is the best drink for PERFECT KIDNEY HEALTH. It’s so pure that it’s the PERFECT LIQUID for the Blood. Remember: YOU CAN’T GET CLEAN WATER OUT OF A DIRTY PIPE. Tap water is only good for washing windows. The Best Sources of GOOD PURE WATER ARE:
1) from the juices of fruits and vegetables - NATURES PURIFIED WATER OR;
2) STEAMED DISTILLED.

Sunshine
Your body craves Solar Energy. Every living organism or being depends on the sun for its very existence. The Sunshine is the greatest promoter of digestion, healing, life, fertility and is nature’s nerve tonic. It increases the quality of your Blood by 25%. It helps to control your weight and utilise your foods better. It’s among the best known stimulant for the Sex Glands. And it helps more ailments than all the drugs in the world.

Don’t overdo your sunbathing as it WILL be harmful - DO NOT sunbathe between 11am and 2pm. The HOT infra-red burning rays are too strong and you can’t tan then. BEST TIMES - sun up ‘till 11am and 2pm till sundown as that’s when the ultra violet tanning rays are the best!! I never recommend any more than 2 hours at any one period of sunbathing. (By the inch...it’s a cinch, by the yard...it’s hard.).A very helpful, healthful HINT: when you lay in the sun try to have your feet to the SOUTH and head to the NORTH (ALSO WHEN SLEEPING) and to lay at least 1/3 of your time with your head lower than your feet. This way your blood nourishes the Brain and takes wastes from the legs and feet to the heart for purification.

Nutrition
Make this an important aspect in the realm of HEALTH. Whatsoever was the father of a disease; an ill-diet was the mother. How strange a creature is man, who will at times go to such extremes to preserve his life, only to shorten it at the dinner table! He will eat and drink anything put in front of him but check very carefully the oil he puts in his car. Death is brought to the Body when it is so bogged down and saturated with toxic poisons from poor nutrition that it can no longer function. I have noticed that to many people, Health is nothing until they’ve lost it! When God made our bodies he made perfect law and order - when we violate these, we have to suffer the consequences. Eat Graciously and Scientifically.

Physical Fitness
He who cannot find time for exercise will have to find time for illness (WALK 1 HOUR EVERY DAY - BRISKLY). Remember, your waistline is your lifeline and dateline. Best exercise of all is Walking and there’s no special equipment needed other than a good pair of shoes. Next to walking, swimming is the best. Don’t forget to exercise your muscles - when you don’t use them you loose them. They keep all your vital organs and glands in place to work properly. There has never been a change that brought blessing to humanity which wasn’t ridicled at first - So let them laugh at you as you get into your health, as you never get tackled unless you’re running with the ball. There’s a price tag on everything in life. "There ain’t no free lunch, when you dance - you pay the fiddler!". STAY IN SHAPE and in tune with the Natural Laws of LIFE.

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How to Manage Backpain

Backache or back pain can describe pain anywhere from the base of the skull to the base of the spine. The following list provides some indication of the many different causes and symptoms.

1. Soft-tissue backache:
Trouble arises from the muscles, joints and ligaments running along the spine. Lifting, straining bad posture or prolonged driving or sitting at a desk is often a cause.

2. Slipped disc backache:
Trouble arises from a backward movement of the disc which sits between each vertebra of the spine and the next one. The disc pushes against nerves in the spinal cord and commonly produces referred pain down the back of the leg (sciatica). lifting with a bent back or awkward twisting is often responsible.

3. Inflammatory and pathological backache:
These make up the minority of backaches, but are the most serious. Infections in the bones themselves, tumours and degenerative disorders such as arthritis may all be responsible. The back pain may be the first sign of a problem arising in the back, or it may equally represent the first symptom of distant disease somewhere else in the body.

Treatments
Severe or prolonged cases of backache require professional help. The following self help treatments can be used once the likelihood of a severe ‘slipped disc’ or the pathological causes of backache have been ruled out.

Hydrotherapy
Hot and cold treatments are very helpful for this condition and can be carried out as often as required. Prepare two bowls of water, one hot, and one cold. Fold two towels in three and dip one in the hot water, wring it out tightly and place over the painful area for 3 minutes. Then do the same with the cold for 1 minute. Keep repeating the procedure for about 20 minutes.

Massage
It is difficult to massage your own back, but treatment from a professional therapist, a friend or family member can provide much relief if the backache is muscular in origin. Lie on your front on a firm surface, or sit leaning over the back of a chair. Your partner should use deep stroking movements (effleurage) up the muscles on either side of the spine, and small circular strokes with the tips of the fingers (petrissage) around areas of tension (shoulder blades and buttocks).

General back massage, concentrating particularly on the lower back and the buttock muscles, helps reduce muscle tension and pain, and restore lost mobility. Do not massage over the vertebrae, but either side, working upwards and outwards with stroking movements. If you find areas of tension or ‘knots’, spend a little more time using circular movements to relax the muscles.

Exercise
Exercise is helpful in some cases of backache. However, it is not advised if it makes the back worse. Swimming, gentle stretching or yoga strengthen the back muscles without straining, and are very helpful as a preventive measure. The following exercises help relieve stiffness and muscular pain by ‘massaging’ the whole of the spine:

Sit on a yoga mat or carpet with your legs bent and arms grasped around your knees. Slowly rock backwards and forwards so that your whole spine touches the floor.Lie on your back with legs straight and arms stretched out to the sides. Bend your left leg and place the foot on the outside of your right knee. Keep your shoulders flat on the ground. Lower your left knee towards the ground. Hold the position and release. Repeat with the other leg.

The following exercises help strengthen the stomach muscles, taking strain off the lower back. Stop if they produce pain.

Pelvic tilt: lie on your back on the floor, place one hand under the small of the back, then try to squash the hand by pressing the small of the back downwards to the floor. Hold for 10 seconds then relax. Repeat 15 times. Abdominal scrunches: lie on your back with your knees bent, slowly raise your head and chest a couple of inches off the floor, pointing your outstretched hands towards your knees. Hold for 3 seconds and relax. Repeat 10 times.

Lumbar stretch: lie on your back, draw both knees up to your chest and clasp your hands around them, pulling them inwards to your chest. Hold for 5-10 seconds, relax and repeat 10 times. Bring your legs into your chest again, but this time make a wide circle with the tops of the knees. Repeat 5 times clockwise, 5 times anticlockwise.

Lumbar roll: lie on your back, bend your knees so that your feet rest near to the buttocks. Keeping the knees together let them fall over to the left side, while keeping your shoulders and feet flat on the floor. Repeat 3 times in each direction.

Relaxation
The following routine may help reduce the pain. Lie on your back and support the knees with a pillow or bolster. It may also help to put a thin pillow or rolled-up towel under the small of the back. Experiment with the position until you are comfortable. Try to let go of your pain. Close your eyes and become aware of how your body feels. Focus your attention on each part of the body, starting with the tips of the toes, and finishing with your face and eyes. Consciously try to relax every part in turn. The whole procedure should take at least 10 minutes. If you are unable to relax, try using relaxation tapes, learn meditation or biofeedback.

Professional Help
Anti-inflammatory drugs or muscle relaxants may be prescribed, along with physiotherapy. Traction, wearing a collar or surgical corset may also be recommended. As a final resort, surgery may be carried out.

Osteopathy and chiropractic provides effective treatment through massage, ultrasound, and manipulation. Exercises may also be recommended. The Alexander Technique will help improve posture and is highly recommended for this condition. Acupuncture is effective in reducing pain.

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An Idiots Guide to FATS

Experts tell us there are several different kinds of fat, some of them worse for us than others. In addition to saturated, monounsaturated and polyunsaturated fats, there are triglycerides, trans fatty acids, and omega 3 and omega 6 fatty acids.Almost every day there are newspaper reports of new studies or recommendations about what to eat or what not to eat: Lard is bad, olive oil is good, margarine is better for you than butter-- then again, maybe it's not.Amid the welter of confusing terms and conflicting details, consumers are often baffled about how to improve their diets.


Fats and Fatty Acids
Fats are a group of chemical compounds that contain fatty acids. Energy is stored in the body mostly in the form of fat. Fat is needed in the diet to supply essential fatty acids, substances essential for growth but not produced by the body itself.There are three main types of fatty acids: saturated, monounsaturated and polyunsaturated. All fatty acids are molecules composed mostly of carbon and hydrogen atoms. A saturated fatty acid has the maximum possible number of hydrogen atoms attached to every carbon atom. It is therefore said to be "saturated" with hydrogen atoms.Some fatty acids are missing one pair of hydrogen atoms in the middle of the molecule. This gap is called an "unsaturation" and the fatty acid is said to be "monounsaturated" because it has one gap. Fatty acids that are missing more than one pair of hydrogen atoms are called "polyunsaturated."

Saturated fats (which contain saturated fatty acids) are mostly found in foods of animal origin. Monounsaturated and polyunsaturated fats (which contain monounsaturated and polyunsaturated fatty acids) are mostly found in foods of plant origin and some seafoods. Polyunsaturated fatty acids are of two kinds, omega-3 or omega-6. Scientists tell them apart by where in the molecule the "unsaturations," or missing hydrogen atoms, occur.Recently a new term has been added to the fat lexicon: trans fatty acids. These are byproducts of partial hydrogenation, a process in which some of the missing hydrogen atoms are put back into polyunsaturated fats. "Partially hydrogenated vegetable oils," such as vegetable shortening and margarine, are solid at room temperature.


Cholesterol
Cholesterol is sort of a "cousin" of fat. Both fat and cholesterol belong to a larger family of chemical compounds called lipids. All the cholesterol the body needs is made by the liver. It is used to build cell membranes and brain and nerve tissues. Cholesterol also helps the body produce steroid hormones needed for body regulation, including processing food, and bile acids needed for digestion.People don't need to consume dietary cholesterol because the body can make enough cholesterol for its needs. But the typical U.S. diet contains substantial amounts of cholesterol, found in foods such as egg yolks, liver, meat, some shellfish, and whole-milk dairy products. Only foods of animal origin contain cholesterol.

Cholesterol is transported in the bloodstream in large molecules of fat and protein called lipoproteins. Cholesterol carried in low-density lipoproteins is called LDL-cholesterol; most cholesterol is of this type. Cholesterol carried in high-density lipoproteins is called HDL-cholesterol. (See "Fat Words.") A person's cholesterol "number" refers to the total amount of cholesterol in the blood. Cholesterol is measured in milligrams per deciliter (mg/dl) of blood. (A deciliter is a tenth of a liter.)Doctors recommend that total blood cholesterol be kept below 200mg/dl. The average level in adults in this country is 205 to 215mg/dl. Studies in the United States and other countries have consistently shown that total cholesterol levels above 200 to 220mg/dl are linked with an increased risk of coronary heart disease.

LDL-cholesterol and HDL-cholesterol act differently in the body. A high level of LDL-cholesterol in the blood increases the risk of fatty deposits forming in the arteries, which in turn increases the risk of a heart attack. Thus, LDL-cholesterol has been dubbed "bad" cholesterol.On the other hand, an elevated level of HDL-cholesterol seems to have a protective effect against heart disease. For this reason, HDL-cholesterol is often called "good" cholesterol.Some very recent studies have suggested that LDL-cholesterol is more likely to cause fatty deposits in the arteries if it has been through a chemical change known as oxidation. However, these findings are not accepted by all scientists.


Triglycerides and VLDL
Triglyceride is another form in which fat is transported through the blood to the body tissues. Most of the body's stored fat is in the form of triglycerides. Another lipoprotein--very low-density lipoprotein, or VLDL--has the job of carrying triglycerides in the blood. It is not clear whether high levels of triglycerides alone increase an individual's risk of heart disease. However, they may be an important clue that someone is at risk of heart disease for other reasons. Many people who have elevated triglycerides also have high LDL-cholesterol or low HDL-cholesterol. People with diabetes or kidney disease--two conditions that increase the risk of heart disease--are also prone to high triglycerides.


Dietary Fat and Cholesterol Levels
Many people are confused about the effect of dietary fats on cholesterol levels. At first glance, it seems reasonable to think that eating less cholesterol would reduce a person's cholesterol level. In fact, eating less cholesterol has less effect on blood cholesterol levels than eating less saturated fat. However, some studies have found that eating cholesterol increases the risk of heart disease even if it doesn't increase blood cholesterol levels.Another misconception is that people can improve their cholesterol numbers by eating "good" cholesterol. In food, all cholesterol is the same. In the blood, whether cholesterol is "good" or "bad" depends on the type of lipoprotein that's carrying it.

Polyunsaturated and monounsaturated fats do not promote the formation of artery-clogging fatty deposits the way saturated fats do. Some studies show that eating foods that contain these fats can reduce levels of LDL-cholesterol in the blood. Polyunsaturated fats, such as safflower and corn oil, tend to lower both HDL- and LDL-cholesterol. Edible oils rich in monounsaturated fats, such as olive and canola oil, however, tend to lower LDL-cholesterol without affecting HDL levels.

How Do We Know Fat's a Problem?
After World War II, medical researchers in Scandinavia noticed that deaths from heart disease had declined dramatically during the war, when food was rationed and meat, dairy products, and eggs were scarce. At about the same time, other researchers found that people who suffered heart attacks had higher levels of blood cholesterol than people who did not have heart attacks. Since then, a large body of scientific evidence has been gathered linking high blood cholesterol and a diet high in animal fats with an elevated risk of heart attack. In countries where the average person's blood cholesterol level is less than 180 mg/dl, very few people develop atherosclerosis or have heart attacks. In many countries where a lot of people have blood cholesterol levels above 220 mg/dl, such as the United States, heart disease is the leading cause of death.High rates of heart disease are commonly found in countries where the diet is heavy with meat and dairy products containing a lot of saturated fats. However, high-fat diets and high rates of heart disease don't inevitably go hand-in-hand.

Learning from Other Cultures
People living on the Greek island of Crete have very low rates of heart disease even though their diet is high in fat. Most of their dietary fat comes from olive oil, a monounsaturated fat that tends to lower levels of "bad" LDL-cholesterol and maintain levels of "good" HDL-cholesterol.

The Inuit, or Eskimo, people of Alaska and Greenland also are relatively free of heart disease despite a high-fat, high-cholesterol diet. The staple food in their diet is fish rich in omega-3 polyunsaturated fatty acids.Some research has shown that omega-3 fatty acids, found in fish such as salmon and mackerel as well as in soybean and canola oil, lower both LDL-cholesterol and triglyceride levels in the blood. Some nutrition experts recommend eating fish once or twice a week to reduce heart disease risk. However, dietary supplements containing concentrated fish oil are not recommended because there is insufficient evidence that they are beneficial and little is known about their long-term effects.

Omega-6 polyunsaturated fatty acids have also been found in some studies to reduce both LDL- and HDL-cholesterol levels in the blood. Linoleic acid, an essential nutrient (one that the body cannot make for itself) and a component of corn, soybean and safflower oil, is an omega-6 fatty acid.At one time, many nutrition experts recommended increasing consumption of monounsaturated and polyunsaturated fats because of their cholesterol-lowering effects. Now, however, the advice is simply to reduce dietary intake of all types of fat. (Infants and young children, however, should not restrict dietary fat.) The available information on fats may be voluminous and is sometimes confusing. But sorting through the information becomes easier once you know the terms and some of the history.

The "bottom line" is actually quite simple, What we should be doing is removing as much of the saturated fat from our diet as we can. We need to select foods that are lower in total fat and especially in saturated fat." In a nutshell, that means eating fewer foods of animal origin, such as meat and whole-milk dairy products, and more plant foods such as vegetables and grains.

Dietary Advice
Reduce total dietary fat intake to 30 percent or less of total calories.Reduce saturated fat intake to less than 10 percent of calories.Reduce cholesterol intake to less than 300 milligrams daily.

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DIABETES, What is it?, How to treat it.

Also known as sugar diabetes, or diabetes mellitus, this is a condition where the body produces very little or no insulin, the hormone needed to transform carbohydrates into energy. Consequently, sugar accumulates in the blood. Symptoms include the constant need to urinate, thirst, recurrent infections, fatigue and weight loss. There are 2 types of diabetes: insulin dependent diabetes (IDD) usually begins in childhood and requires regular intake of insulin; non-insulin dependent diabetes (NDD) typically begins later in life. All treatments should be carried out in collaboration with your doctor.



Dietary Treatment
Professional dietary treatment from a registered dietitian or a naturopath is recommended, and can be effective in treating diabetes. In mild cases of non-insulin dependent diabetes, the following dietary recommendations may help:
50-60 per cent of your diet should be high fibre wholegrain complex carbohydrates (wholemeal bread, rice, pasta, oatmeal, bran and other unrefined cereals). replace red meats with fish and chicken. Eat soya bean products as often as possible. Eat plenty of beans, peas and root vegetables. Replace full fat milk products with skimmed milk products. Cut out all foods containing sugar. Avoid all sweet fruits and juices. Eat plenty of vegetables (raw when possible), especially cucumbers, garlic, soya beans and tofu, avocado, Jerusalem artichokes, and brussels sprouts. Cut out alcohol and caffeine (coffee, tea, cola, chocolate). Take 2 tablespoons of brewer’s yeast daily. This contains chromium, which helps to normalize blood sugar metabolism. Research studies show olive oil to be helpful. Incorporate into your diet as much as possible.


Herbal Treatment
Onion and garlic have been shown to lower blood sugar levels significantly. Eat as much cooked and raw garlic as possible, or take 3-6 garlic capsules daily. Fenugreek seed is known to have anti-diabetic effects and should be liberally incorporated into your diet.


Chinese Medicine
Diabetes has been documented in Chinese literature in ancient medical texts. Lilyturf root, grassy privet, lotus seed and Chinese yam are generally recommended. Insulin dependent diabetics may find help with professional treatment.


Exercise
Regular exercise is very important in treating diabetes. It reduces the need for insulin injections, it prevents the accumulation of cholesterol and limits weight gain. Aerobic exercise (swimming, brisk walking, jogging, or cycling) 3 times weekly for 30 minutes is a good routine.


Orthodox Treatment

For insulin dependent diabetics, regular injections of insulin are essential. Your doctor will also make dietary recommendations.


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The History of Cancer and the role of B17

How is it any of us gets cancer in the first place - through exposure to cigarette smoking, intense sunlight or perhaps the effect of toxic food additives? Hard biochemical evidence points to the fact that cancer is a simple deficiency disease of vitamin B17, long ago removed from our highly refined western diets.
This claim is best illustrated by the vitamin C deficiency disease known as 'scurvy'. As with cancer there is no advance warning of scurvy; no tell-tale signs that the body is running low on vitamin C reserves. One minute the patient is a healthy person and the next an invalid. Recovery from scurvy is equally dramatic. Within days of high-dose vitamin C treatment the scurvy vanishes, reappearing only if vitamin C reserves drop below a critical level.

Centuries ago we used to eat millet and linseed bread rich in B17, but now we chew our way through wheat bread which has none at all. For generations our grandmothers used to carefully crush the seeds of plums, greengages, cherries, apples, apricots and other members of the botanical family Rosaceae, and diligently mix the kernels with their home made jams and preserves. Grandma probably didn't know why she was doing it, but the kernels of all these fruits are some of the most potent sources of B17 in the world.
Research has proved that a Himalayan tribe known as the 'Hunza' never contract cancer or suffer from heart disease if they stick to their native diet which is exceptionally high in both apricots and millet. However, once exposed to western diets the Hunza become as vulnerable as the rest of us.
A detailed study was done of Eskimos living on the polar ice, and American Indians eating traditional diets. In their natural environments both groups are mostly carnivorous, eating wild game including Elk and Caribou, supplemented only by wild berries when available in season. There is no such thing as obesity among these people: an interesting fact in its own right as they regularly gorge themselves on saturated animal fats at least twice a day. Eskimos and Indians living in their natural environments and eating traditional foods, NEVER contract cancer or suffer from heart complaints: exactly the same as the Hunza people in the Himalayas, despite the Eskimos and American Indians being carnivores rather than vegetarians.
The caribou which form a large part of the staple diet of both groups graze predominantly on arrow grass containing, the primary source of B17. The salmon berries dried and eaten by Eskimos and Indians alike also contain huge quantities of vitamin B17. So in these widely differing communities vegetarians and carnivores alike can both remain perfectly healthy.
The implications of these finding are staggering of course. If we managed to control scurvy centuries ago, how is it we cannot do the same for cancer today? The fact is we probably could if our respective governments would allow it. Unfortunately most: governments have buckled under the pressure exerted by the pharmaceutical multinationals, the American Food & Drug Administration, and the American Medical Association. All three have mounted highly successful 'scare' campaigns based on the fact that vitamin B17 contains quantities of 'deadly' cyanide; conveniently forgetting that vitamin B12 also contains large quantities of cyanide but is freely available in health food shops world-wide.
But the multinational pharmaceutical companies and the FDA both interfered with a vengeance. From that point onwards eating apricot kernels or B17 Laetrile became synonymous with committing suicide. Back in the fifties Dr. Ernst Krebs proved beyond doubt that B17 was completely harmless to humans in the most convincing way possible. After testing the vitamin on animals, he filled a large hypodermic with a large-dose of concentrated Laetrile which he then injected into his own arm! Dr. Krebs is still alive and well today.

The most obvious source of oral vitamin B17 is apricot kernels. There is an easier way of obtaining B17 not shown in the text, and that is from crushed linseed. The primary source of B17 in linseed is Linimarin rather than Nitriloside found in apricot kernels and Cassava, but the effect is the same if enough is eaten.Readers should note that linimarin B17 exists in the crushed linseed itself, not in the extracted linseed oil. Cheap "Linseed Cake" sold by all animal feed stores is ideal, though in every case the linseed should be mixed in a high-speed blender or coffee grinder before use. Whole linseed is very hard, passing through the gut unaltered and without releasing its beneficial B17 content into the bloodstream. Once crushed, the linseed meal may be mixed with breakfast cereals or baked in bread.

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